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Comparing Nutrients in 1 kilogram Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix
16%
7%
77%
Black Tea, Ready-to-drink, Lemon, Sweetened
0%
4%
96%
1 kg ▼

Macro Nutrients

130%3770kcal
Energy
15.5%450kcal
3770 kcalvs450 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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31%30g
Fat
2.27%2.2g
30 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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55.5%17.8g
Saturated Fat
0%0g
17.8 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g
Omega 3
0%0g
0.03 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.6%0.78g
Omega 6
0%0g
0.78 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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553%719g
Carbohydrate
83%108g
719 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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519%377g
Sugars
131%95g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
377 gvs95 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
65.8%47.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs47.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%36g
NA gvs36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%11g
NA gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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197%75g
Fiber
0%0g
75 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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277%155g
Protein
0%0g
155 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.44%40μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
40 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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223%2.67mg
Vitamin B1
0%0mg
Thiamine
2.67 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1077%14mg
Vitamin B2
0%0mg
Riboflavin
14 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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67.8%11mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
11 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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766%38.3mg
Vitamin B5
NA
Pantothenic acid
38.3 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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245%3.18mg
Vitamin B6
0%0mg
Pyridoxine
3.18 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%140μg
Vitamin B9
0%0μg
Folates and Folic Acid
140 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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492%12μg
Vitamin B12
0%0μg
Cobalamin
12 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.4 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
7 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

576%5760mg
Calcium
4%40mg
5760 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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811%7.3mg
Copper
6.67%0.06mg
7.3 mgvs0.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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620%49.6mg
Iron
0%0mg
49.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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495%2080mg
Magnesium
2.4%10mg
2080 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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289%6.65mg
Manganese
49%1.13mg
6.65 mgvs1.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1276%8930mg
Phosphorus
1.43%10mg
8930 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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795%27020mg
Potassium
4.1%140mg
27020 mgvs140 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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307%169μg
Selenium
0%0μg
169 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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584%8760mg
Sodium
2%30mg
8760 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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313%34.4mg
Zinc
0.91%0.1mg
34.4 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.92%34g
Water
24%890g
34 gvs890 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Comparing minerals per 1 kilogram for Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: