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Comparing Nutrients in 5 ounces Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix
16%
7%
77%
Black Tea, Ready-to-drink, Lemon, Sweetened
0%
4%
96%
5 oz ▼

Macro Nutrients

18.4%534kcal
Energy
2.2%63.8kcal
534 kcalvs63.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g
Fat
0.32%0.31g
4.25 gvs0.31 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.87%2.5g
Saturated Fat
0%0g
2.5 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g
Omega 3
0%0g
0.004 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g
Omega 6
0%0g
0.11 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.4%102g
Carbohydrate
11.8%15.3g
102 gvs15.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.6%53.4g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
53.4 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
9.33%6.76g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g
Fiber
0%0g
10.6 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.2%22g
Protein
0%0g
22 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0.63%5.67μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
5.67 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg
Vitamin B1
0%0mg
Thiamine
0.38 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg
Vitamin B2
0%0mg
Riboflavin
2 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.6%1.54mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
1.54 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
109%5.43mg
Vitamin B5
NA
Pantothenic acid
5.43 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.7%0.45mg
Vitamin B6
0%0mg
Pyridoxine
0.45 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
0%0μg
Folates and Folic Acid
20 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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69.7%1.67μg
Vitamin B12
0%0μg
Cobalamin
1.67 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.057 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.99 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

81.6%816mg
Calcium
0.57%5.67mg
816 mgvs5.67 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg
Copper
0.94%0.009mg
1.03 mgvs0.009 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.03mg
Iron
0%0mg
7.03 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg
Magnesium
0.34%1.4mg
295 mgvs1.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg
Manganese
6.96%0.16mg
0.94 mgvs0.16 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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181%1266mg
Phosphorus
0.2%1.4mg
1266 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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113%3830mg
Potassium
0.58%20mg
3830 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg
Selenium
0%0μg
24 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1242mg
Sodium
0.28%4.25mg
1242 mgvs4.25 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.3%4.88mg
Zinc
0.13%0.014mg
4.88 mgvs0.014 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g
Water
3.4%126g
4.8 gvs126 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Black Tea, Ready-to-drink, Lemon, Sweetened:
Comparison of macro-nutrients per 5 ounces:



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