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Comparing Nutrients in 5 ounces Black Tea, Ready-to-drink, Lemon, SweetenedVS Decaffeinated Prepared With Tap Water Brewed Coffee

Macros Ratio

Protein Fat Carbs

Black Tea, Ready-to-drink, Lemon, Sweetened
0%
4%
96%
Decaffeinated Prepared With Tap Water Brewed Coffee
100%
0%
0%
5 oz ▼

Macro Nutrients

2.2%63.8kcal
Energy
0%0kcal
63.8 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.32%0.31g
Fat
0%0g
0.31 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.009%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.017%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.8%15.3g
Carbohydrate
0%0g
15.3 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.33%6.76g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.76 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.1g
Glucose
%0g
5.1 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g
Sucrose
%0g
1.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.25%0.14g
0 gvs0.14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
1.97%0.31mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.31 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.028%0.001mg
Pantothenic acid
NA mgvs0.001 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.12%0.14μg
Phytomenadione or phylloquinone
0 μgvs0.14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.57%5.67mg
Calcium
0.28%2.83mg
5.67 mgvs2.83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.94%0.009mg
Copper
1.1%0.01mg
0.009 mgvs0.01 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.86%74.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs74.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0.89%0.071mg
0 mgvs0.071 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.34%1.4mg
Magnesium
1.7%7.1mg
1.4 mgvs7.1 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.96%0.16mg
Manganese
1.66%0.038mg
0.16 mgvs0.038 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.2%1.4mg
Phosphorus
0.2%1.4mg
1.4 mgvs1.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.58%20mg
Potassium
2.25%76.5mg
20 mgvs76.5 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.26%0.14μg
0 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg
Sodium
0.19%2.83mg
4.25 mgvs2.83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg
Zinc
0.26%0.028mg
0.014 mgvs0.028 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%126g
Water
3.8%141g
126 gvs141 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Comparing minerals per 5 ounces for Black Tea, Ready-to-drink, Lemon, Sweetened vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Comparison of macro-nutrients per 5 ounces:



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