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Comparing Nutrients in 100 grams Black Tea, Ready-to-drink, Lemon, SweetenedVS Decaffeinated Prepared With Tap Water Brewed Coffee

Macros Ratio

Protein Fat Carbs

Black Tea, Ready-to-drink, Lemon, Sweetened
0%
4%
96%
Decaffeinated Prepared With Tap Water Brewed Coffee
100%
0%
0%
100 g ▼

Macro Nutrients

1.55%45kcal
Energy
0%0kcal
45 kcalvs0 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.23%0.22g
Fat
0%0g
0.22 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.006%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0%0g
0 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.012%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.3%11g
Carbohydrate
0%0g
11 gvs0 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.5g
Sugars
0%0g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.5 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.58%4.77g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.77 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.6g
Glucose
%0g
3.6 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.12g
Sucrose
%0g
1.12 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.18%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
1.4%0.22mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.22 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
0.02%0.001mg
Pantothenic acid
NA mgvs0.001 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.4%4mg
Calcium
0.2%2mg
4 mgvs2 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.67%0.006mg
Copper
0.78%0.007mg
0.006 mgvs0.007 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
1.3%52.4μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs52.4 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg
Iron
0.63%0.05mg
0 mgvs0.05 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.24%1mg
Magnesium
1.2%5mg
1 mgvs5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.9%0.11mg
Manganese
1.17%0.027mg
0.11 mgvs0.027 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg
Phosphorus
0.14%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.41%14mg
Potassium
1.6%54mg
14 mgvs54 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.18%0.1μg
0 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg
Sodium
0.13%2mg
3 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.091%0.01mg
Zinc
0.18%0.02mg
0.01 mgvs0.02 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89g
Water
2.7%99g
89 gvs99 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Black Tea, Ready-to-drink, Lemon, Sweetened vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Comparing minerals per 100 grams for Black Tea, Ready-to-drink, Lemon, Sweetened vs Decaffeinated Prepared With Tap Water Brewed Coffee:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: