Comparing Nutrients in 5 ounces Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

5 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

18.4%534kcal

Energy

19.6%567kcal

534 kcalvs567 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

22%21.3g

4.25 gvs21.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.87%2.5g

Saturated Fat

44.3%14g

2.5 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.004 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

0.11 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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78.4%102g

Carbohydrate

81.8%106g

102 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73.6%53.4g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53.4 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g

Fiber

15%5.67g

10.6 gvs5.67 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.2%22g

Protein

7.6%4.25g

22 gvs4.25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

0.63%5.67μg

Vitamin A

RAE, retinol activity equivalents

5.67 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.5%0.38mg

Vitamin B1

Thiamine

0.38 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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153%2mg

Vitamin B2

Riboflavin

2 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.6%1.54mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

1.54 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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109%5.43mg

Vitamin B5

Pantothenic acid

5.43 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34.7%0.45mg

Vitamin B6

Pyridoxine

0.45 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

Folates and Folic Acid

20 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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69.7%1.67μg

Vitamin B12

Cobalamin

1.67 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

Tocopherols and Tocotrienols

0.057 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%0.99μg

Vitamin K

Phytomenadione or phylloquinone

0.99 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

81.6%816mg

Calcium

14%142mg

816 mgvs142 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.03mg

Copper

1.03 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88%7.03mg

Iron

32%2.55mg

7.03 mgvs2.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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70%295mg

Magnesium

295 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41%0.94mg

Manganese

0.94 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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181%1266mg

Phosphorus

1266 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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113%3830mg

Potassium

0%0mg

3830 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.6%24μg

Selenium

24 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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82.8%1242mg

Sodium

80.3%1205mg

1242 mgvs1205 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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44.3%4.88mg

Zinc

4.88 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

0.14%5.3g

4.8 gvs5.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Powder No Sugar Added Cocoa Mix has 5.8 times more Calcium, 2.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Powder No Sugar Added Cocoa Mix has 1.9 times more Fiber and 5.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 5 times more Fat, 5.6 times more Saturated Fat and 1.6 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Energy and Carbohydrate per 5 oz.
Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Compare Foods

Comparing Nutrients in 5 ounces Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: