Comparing Nutrients in 7 ounces Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Protein Fat Carbs

Powder No Sugar Added Cocoa Mix

16%

77%

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

30%

67%

7 oz ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

25.8%748kcal

Energy

27.4%794kcal

748 kcalvs794 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.14%5.95g

Fat

30.7%29.8g

5.95 gvs29.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11%3.53g

Saturated Fat

62%20g

3.53 gvs20 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0.006 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g

Omega 6

0.15 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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110%143g

Carbohydrate

114%149g

143 gvs149 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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103%74.7g

Sugars

164%119g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74.7 gvs119 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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39%15g

Fiber

21%7.94g

15 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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55%30.7g

Protein

10.6%5.95g

30.7 gvs5.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

0.88%7.94μg

Vitamin A

RAE, retinol activity equivalents

7.94 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44%0.53mg

Vitamin B1

Thiamine

0.53 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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214%2.78mg

Vitamin B2

Riboflavin

2.78 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.4%2.15mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.15 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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152%7.6mg

Vitamin B5

Pantothenic acid

7.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48.5%0.63mg

Vitamin B6

Pyridoxine

0.63 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

Folates and Folic Acid

27.8 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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98%2.34μg

Vitamin B12

Cobalamin

2.34 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.16%1.4μg

Vitamin K

Phytomenadione or phylloquinone

1.4 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Powder No Sugar Added Cocoa Mixvs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

114%1143mg

Calcium

20%198mg

1143 mgvs198 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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161%1.45mg

Copper

1.45 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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123%9.84mg

Iron

44.7%3.57mg

9.84 mgvs3.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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98%413mg

Magnesium

413 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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57.4%1.3mg

Manganese

1.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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253%1772mg

Phosphorus

1772 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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158%5362mg

Potassium

0%0mg

5362 mgvs0 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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61%33.5μg

Selenium

33.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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116%1738mg

Sodium

112%1687mg

1738 mgvs1687 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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62%6.83mg

Zinc

6.83 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.18%6.75g

Water

0.2%7.4g

6.75 gvs7.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Powder No Sugar Added Cocoa Mix has 5.8 times more Calcium, 2.8 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Powder No Sugar Added Cocoa Mix has 1.9 times more Fiber and 5.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 5 times more Fat, 5.6 times more Saturated Fat and 1.6 times more Sugars than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Energy and Carbohydrate per 7 oz.
Both Powder No Sugar Added Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Powder No Sugar Added Cocoa MixVS Black Tea, Ready-to-drink, Lemon, SweetenedCocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Black Tea, Ready-to-drink, Lemon, Sweetened

Compare Foods

Comparing Nutrients in 7 ounces Powder No Sugar Added Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: