Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
Canned All Types Kidney Beans have 2.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.3 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 10.3 times more Vitamin B6, 2.4 times more Vitamin B9, 46.3 times more Vitamin C, 72.5 times more Vitamin E and 39.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Boiled Balsam-pear , Leafy Tips:
Canned All Types Kidney Beans have 22.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.5 times more Copper, 3.5 times more Magnesium, 3.2 times more Manganese and 2.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Calcium, Iron, Phosphorus, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 2.5 times more Energy, 1.3 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.