Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips vs Balsam-pear , Pods:
Boiled and Drained Balsam-pear , Leafy Tips have 5 times more Vitamin A, 3.7 times more Vitamin B1, 7.1 times more Vitamin B2, 2.5 times more Vitamin B3, 17.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 3.5 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips vs Balsam-pear , Pods:
Boiled and Drained Balsam-pear , Leafy Tips have 2.2 times more Calcium, 5.9 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium and 4.5 times more Selenium than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 2.7 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Raw Balsam-pear , Pods have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Balsam-pear , Leafy Tips have 2 times more Energy, 1.8 times more Carbohydrate and 3.6 times more Protein than Raw Balsam-pear , Pods.
While Raw Balsam-pear , Pods contain 1.5 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Balsam-pear , Pods have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.