Lets compare vitamin content per 1 kilogram of Boiled Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Pods:
Boiled and Drained Balsam-pear , Leafy Tips have 20.2 times more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.6 times more Vitamin B3, 18.5 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 10.4 times more Vitamin E and 34 times more Vitamin K than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 3.2 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Balsam-pear , Leafy Tips vs Boiled Balsam-pear , Pods:
Boiled and Drained Balsam-pear , Leafy Tips have 4.7 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 2.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Boiled and Drained Balsam-pear , Pods have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Balsam-pear , Leafy Tips have 1.8 times more Energy, more Omega 3, 1.5 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Balsam-pear , Pods.
While Boiled and Drained Balsam-pear , Pods contain 1.9 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Boiled and Drained Balsam-pear , Pods have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Balsam-pear , Pods have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.