Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
Canned All Types Kidney Beans have 19.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Canned All Types Kidney Beans and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin C per 1 kg.
Both Canned All Types Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Apples, dried, sulfured, stewed, without added sugar:
Canned All Types Kidney Beans have 11.3 times more Calcium, 3.1 times more Copper, 3.5 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 10 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium, 14.8 times more Sodium and 9.2 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Canned All Types Kidney Beans and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.5 times more Energy, 20.5 times more Omega 3, 2.2 times more Fiber and 23.7 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 7.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Carbohydrate per 1 kg.
Both Canned All Types Kidney Beans as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.