Comparing Nutrients in 1 kilogram Apples, dried, sulfured, stewed, without added sugarVS Apples, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Apples, dried, sulfured, stewed, without added sugar

98%

Apples, dried, sulfured, stewed, with added sugar

98%

1 kg ▼

Macro Nutrients

Apples, dried, sulfured, stewed, without added sugarvs Apples, dried, sulfured, stewed, with added sugar

19.7%570kcal

Energy

28.6%830kcal

570 kcalvs830 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

0.72%0.7g

0.7 gvs0.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.38%0.12g

Saturated Fat

0.34%0.11g

0.12 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

2.5%0.04g

0.04 gvs0.04 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.06%0.18g

Omega 6

1%0.17g

0.18 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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118%153g

Carbohydrate

159%207g

153 gvs207 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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184%133g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

133 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.6%20g

Fiber

50%19g

20 gvs19 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.93%2.2g

Protein

3.57%2g

2.2 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Apples, dried, sulfured, stewed, without added sugarvs Apples, dried, sulfured, stewed, with added sugar

1.1%10μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

10 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg

Vitamin B1

5%0.06mg

Thiamine

0.06 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.6%0.19mg

Vitamin B2

14%0.18mg

Riboflavin

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.06%1.3mg

Vitamin B3

7.56%1.2mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.57 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B6

36%0.47mg

Pyridoxine

0.5 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%10mg

Vitamin C

10%9mg

Ascorbic acid

10 mgvs9 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8%1.2mg

Vitamin E

Tocopherols and Tocotrienols

1.2 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.83%7μg

Vitamin K

Phytomenadione or phylloquinone

7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Apples, dried, sulfured, stewed, without added sugarvs Apples, dried, sulfured, stewed, with added sugar

3%30mg

Calcium

3%30mg

30 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg

Copper

46.7%0.42mg

0.44 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.3%3.3mg

Iron

38.8%3.1mg

3.3 mgvs3.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

7.14%30mg

40 mgvs30 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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9.13%0.21mg

Manganese

8.7%0.2mg

0.21 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%90mg

Phosphorus

11.4%80mg

90 mgvs80 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1050mg

Potassium

29%980mg

1050 mgvs980 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.3%200mg

Sodium

12.7%190mg

200 mgvs190 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

3.64%0.4mg

0.5 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.7%841g

Water

21.3%788g

841 gvs788 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Apples, dried, sulfured, stewed, with added sugar:

Both Apples, dried, sulfured, stewed, without added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 1 kg.
Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Apples, dried, sulfured, stewed, with added sugar:

Both Apples, dried, sulfured, stewed, without added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Iron, Phosphorus, Potassium, Sodium and Water per 1 kg.
Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Calcium, Magnesium, Manganese and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Apples, dried, sulfured, stewed, with added sugar contain 1.5 times more Energy and 1.4 times more Carbohydrate than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Apples, dried, sulfured, stewed, with added sugar have similar amounts of Fiber per 1 kg.
Both Apples, dried, sulfured, stewed, without added sugar as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Apples, dried, sulfured, stewed, without added sugarVS Frozen ApplesApples, dried, sulfured, stewed, with added sugarVS Frozen Apples

Compare Foods

Comparing Nutrients in 1 kilogram Apples, dried, sulfured, stewed, without added sugarVS Apples, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: