Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans vs Blanched Almonds:
Boiled Great Northern Beans have 2.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 12.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled Great Northern Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans vs Blanched Almonds:
Boiled Great Northern Beans have 1.3 times more Selenium and 15.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.5 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 5.4 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 9.5 times more Sodium and 3.4 times more Zinc than Boiled Great Northern Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Great Northern Beans have 21 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 5 times more Energy, 116.7 times more Fat, 28.2 times more Saturated Fat, 120 times more Omega 6, 1.4 times more Fiber and 2.6 times more Protein than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Blanched Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled Great Northern Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.