Lets compare vitamin content per 1 kilogram of Boiled Great Northern Beans vs Roasted Almonds:
Boiled Great Northern Beans have 2.1 times more Vitamin B1, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.3 times more Vitamin B2 and 5.3 times more Vitamin B3 than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled Great Northern Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Great Northern Beans vs Roasted Almonds:
Boiled Great Northern Beans have 2.1 times more Selenium and 28.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.9 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium and 3.8 times more Zinc than Boiled Great Northern Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Great Northern Beans have 8.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Energy, 116.8 times more Fat, 29.2 times more Saturated Fat, 125.7 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Boiled Great Northern Beans.
Both Boiled Great Northern Beans and Dry Roasted Almonds have similar amounts of Carbohydrate per 1 kg.
Both Boiled Great Northern Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.