Lets compare vitamin content per 1 kilogram of Boiled French Beans vs Cooked Ripe Red Tomatoes:
Boiled French Beans have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 19 times more Vitamin C than Boiled French Beans.
Both Boiled French Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Boiled French Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled French Beans vs Cooked Ripe Red Tomatoes:
Boiled French Beans have 5.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 6.2 times more Magnesium, 3.6 times more Manganese, 3.6 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 4.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Boiled French Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled French Beans have 7.2 times more Energy, 143.5 times more Omega 3, 6 times more Carbohydrate, 13.4 times more Fiber and 7.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Boiled French Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.