Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Roasted Sunflower Seeds:
Boiled Cranberry Beans have 2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Vitamin B2, 13.7 times more Vitamin B3, 29.3 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B9 per 1 kg.
Both Boiled Cranberry Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Roasted Sunflower Seeds:
Boiled Cranberry Beans have 53.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 7.9 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 8.6 times more Phosphorus, 2.2 times more Potassium, 61 times more Selenium and 4.6 times more Zinc than Boiled Cranberry Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans have 1.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Energy, 108.3 times more Fat, 43.9 times more Saturated Fat, 303.5 times more Omega 6, 1.3 times more Fiber and 2.1 times more Protein than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 kg.
Both Boiled Cranberry Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.