Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 8 times more Vitamin B3, 28.9 times more Vitamin B5, 9.8 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 1 kg.
Both Boiled Cranberry Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Oil Roasted Sunflower Seeds:
Boiled Cranberry Beans have 42 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 7.8 times more Copper, 2 times more Iron, 2.5 times more Magnesium, 5.6 times more Manganese, 8.4 times more Phosphorus, 60.2 times more Selenium and 4.6 times more Zinc than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 4.4 times more Energy, 111.5 times more Fat, 59.4 times more Saturated Fat, 316.7 times more Omega 6 and 2.1 times more Protein than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3, Carbohydrate and Fiber per 1 kg.
Both Boiled Cranberry Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.