Lets compare vitamin content per 1 kilogram of Boiled Cranberry Beans vs Boiled Broccoli:
Boiled Cranberry Beans have 3.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Boiled Cranberry Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cranberry Beans vs Boiled Broccoli:
Boiled Cranberry Beans have 1.3 times more Calcium, 3.8 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 41 times more Sodium and 1.4 times more Water than Boiled Cranberry Beans.
Both Boiled Cranberry Beans and Boiled and Drained Broccoli have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans have 3.9 times more Energy, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3 than Boiled Cranberry Beans.
Both Boiled Cranberry Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.