Lets compare vitamin content per 1 kilogram of Cooked Chili Beans, Barbecue, Ranch Style vs Canned Carrots with Liquids and Salt:
Cooked Chili Beans, Barbecue, Ranch Style have 2.1 times more Vitamin B1, 5.6 times more Vitamin B2, 2.4 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 3.5 times more Vitamin E and 24.5 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Chili Beans, Barbecue, Ranch Style vs Canned Carrots with Liquids and Salt:
Cooked Chili Beans, Barbecue, Ranch Style have 2.4 times more Copper, 3.6 times more Iron, 5 times more Magnesium, 7.7 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium, 3 times more Sodium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Cooked Chili Beans, Barbecue, Ranch Style and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Chili Beans, Barbecue, Ranch Style have 4.2 times more Energy, 7.1 times more Fat, 42.4 times more Omega 3, 3.9 times more Omega 6, 3.1 times more Carbohydrate, 2.1 times more Sugars, 2.3 times more Fiber and 8.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.