Lets compare vitamin content per 1 kilogram of Black Turtle Beans vs Boiled Carrots:
Raw Black Turtle Beans have 13.6 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 31.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and 2.4 times more Vitamin K than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Black Turtle Beans vs Boiled Carrots:
Raw Black Turtle Beans have 5.3 times more Calcium, 58.8 times more Copper, 25.6 times more Iron, 16 times more Magnesium, 6.5 times more Manganese, 14.7 times more Phosphorus, 6.4 times more Potassium, 4.6 times more Selenium and 11 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6.4 times more Sodium and 8.2 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Black Turtle Beans have 9.7 times more Energy, 176 times more Omega 3, 2.4 times more Omega 6, 7.7 times more Carbohydrate, 5.2 times more Fiber and 28 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.