Lets compare vitamin content per 1 kilogram of Black Turtle Beans vs Canned Carrots with Liquids and Salt:
Raw Black Turtle Beans have 47.4 times more Vitamin B1, 7.1 times more Vitamin B2, 4.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.6 times more Vitamin B6 and 55.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Raw Black Turtle Beans.
Both Raw Black Turtle Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Black Turtle Beans vs Canned Carrots with Liquids and Salt:
Raw Black Turtle Beans have 5.2 times more Calcium, 9.7 times more Copper, 16.7 times more Iron, 17.8 times more Magnesium, 2.2 times more Manganese, 22 times more Phosphorus, 8.7 times more Potassium, 8 times more Selenium and 7.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 26.7 times more Sodium and 8.5 times more Water than Raw Black Turtle Beans.
Comparison of macro-nutrients per 1 kilogram:
Raw Black Turtle Beans have 14.7 times more Energy, 22 times more Omega 3, 3.8 times more Omega 6, 11.8 times more Carbohydrate, 8.6 times more Fiber and 36.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Black Turtle Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 kg.
Both Raw Black Turtle Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.