Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans with Salt vs Boiled French Beans with Salt:
Boiled Black Turtle Beans with Salt have 1.7 times more Vitamin B1 than Boiled French Beans with Salt.
While Boiled French Beans with Salt contain 1.4 times more Vitamin B6 and more Vitamin C than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled French Beans with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 1 kg.
Both Boiled Black Turtle Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans with Salt vs Boiled French Beans with Salt:
Boiled Black Turtle Beans with Salt have 2.3 times more Copper, 2.6 times more Iron and 1.5 times more Phosphorus than Boiled French Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled French Beans with Salt have similar amounts of Calcium, Magnesium, Manganese, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled French Beans with Salt contain 4.2 times more Omega 3 than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled French Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled Black Turtle Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.