Lets compare vitamin content per 1 kilogram of Boiled Black Turtle Beans with Salt vs Boiled Cranberry Beans with Salt:
Boiled Cranberry Beans with Salt contain 2.4 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Boiled Black Turtle Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Black Turtle Beans with Salt vs Boiled Cranberry Beans with Salt:
Boiled Black Turtle Beans with Salt have 1.4 times more Iron than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.5 times more Zinc than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Cranberry Beans with Salt contain 1.3 times more Omega 3 than Boiled Black Turtle Beans with Salt.
Both Boiled Black Turtle Beans with Salt and Boiled Cranberry Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 kg.
Both Boiled Black Turtle Beans with Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.