Lets compare vitamin content per 1 kilogram of Canned Black Turtle Beans vs Canned Carrots with Liquids and Salt:
Canned Black Turtle Beans have 7.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 7.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B6 and 4.3 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 1 kg.
Both Canned Black Turtle Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Black Turtle Beans vs Canned Carrots with Liquids and Salt:
Canned Black Turtle Beans have 1.9 times more Copper, 3.7 times more Iron, 3.9 times more Magnesium, 5.4 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Manganese than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Black Turtle Beans have 4 times more Energy, 7.1 times more Omega 3, 3.1 times more Carbohydrate, 3.8 times more Fiber and 10.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.7 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.