Lets compare vitamin content per 1 kilogram of Boiled Black Beans vs Boiled Broccoli:
Boiled Black Beans have 3.9 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 42.8 times more Vitamin K than Boiled Black Beans.
Both Boiled Black Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Boiled Black Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Black Beans vs Boiled Broccoli:
Boiled Black Beans have 3.4 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 1.2 times more Potassium and 2.5 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 1.3 times more Selenium, 41 times more Sodium and 1.4 times more Water than Boiled Black Beans.
Comparison of macro-nutrients per 1 kilogram:
Boiled Black Beans have 3.8 times more Energy, 3.3 times more Carbohydrate, 2.6 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Sugars than Boiled Black Beans.
Both Boiled Black Beans and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Boiled Black Beans as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.