Lets compare vitamin content per 1 kilogram of Canned Black Beans low Salt vs Cooked Ripe Red Tomatoes:
Canned Black Beans low Salt have 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6 and 8.4 times more Vitamin C than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin E and Vitamin K per 1 kg.
Both Canned Black Beans low Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Black Beans low Salt vs Cooked Ripe Red Tomatoes:
Canned Black Beans low Salt have 3.2 times more Calcium, 2.6 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 12.5 times more Sodium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Black Beans low Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Black Beans low Salt have 5.1 times more Energy, 28.5 times more Omega 3, 4.1 times more Carbohydrate, 9.9 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.8 times more Sugars than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.