Lets compare vitamin content per 14 ounces of Yokan vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 64 times more Vitamin B1, 70 times more Vitamin B2, 72.5 times more Vitamin B3, 70.1 times more Vitamin B5, 99 times more Vitamin B6, 29.3 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yokan vs Oil Roasted Sunflower Seeds:
Yokan, prepared from adzuki beans and sugar have 27.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Calcium, 62.2 times more Copper, 3.7 times more Iron, 7.1 times more Magnesium, 14.9 times more Manganese, 28.5 times more Phosphorus, 10.7 times more Potassium, 34 times more Selenium and 74.4 times more Zinc than Yokan, prepared from adzuki beans and sugar.
Comparison of macro-nutrients per 14 ounces:
Yokan, prepared from adzuki beans and sugar have 2.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.3 times more Energy, 427.5 times more Fat, 164.4 times more Saturated Fat, 1315.7 times more Omega 6 and 6.1 times more Protein than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.