Lets compare vitamin content per 14 ounces of Yokan vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 10 times more Vitamin B2, 4.8 times more Vitamin B3, 2.5 times more Vitamin B5, 7.9 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yokan vs Valencia Oranges:
Yokan, prepared from adzuki beans and sugar have 12.9 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.4 times more Phosphorus and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Calcium, 1.3 times more Copper, 4 times more Potassium and 2.4 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Valencia Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yokan, prepared from adzuki beans and sugar have 5.3 times more Energy, 5.1 times more Carbohydrate and 3.2 times more Protein than Raw Valencia Oranges.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.