Lets compare vitamin content per 14 ounces of Yokan vs Broccoli:
Raw Broccoli contains more Vitamin A, 14.2 times more Vitamin B1, 29.3 times more Vitamin B2, 11.2 times more Vitamin B3, 5.8 times more Vitamin B5, 21.9 times more Vitamin B6, 7.9 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Yokan vs Broccoli:
Yokan, prepared from adzuki beans and sugar have 1.6 times more Iron and 2.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Calcium, 1.7 times more Copper, 1.5 times more Manganese, 1.7 times more Phosphorus, 7 times more Potassium, 5.9 times more Zinc and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Raw Broccoli have similar amounts of Magnesium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Yokan, prepared from adzuki beans and sugar have 7.6 times more Energy and 9.1 times more Carbohydrate than Raw Broccoli.
Both Yokan, prepared from adzuki beans and sugar and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.