Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Yardlong Beans have 2 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Yardlong Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Yardlong Beans have 3.2 times more Calcium, 2.9 times more Copper, 4.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 69.8 times more Sodium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Yardlong Beans have 5.5 times more Omega 3, 1.9 times more Fiber and 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Fat, 10.8 times more Saturated Fat and 2.4 times more Omega 6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled Yardlong Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.