Lets compare vitamin content per 14 ounces of Boiled Yardlong Beans vs Boiled California Red Kidney Beans:
Boiled Yardlong Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3 times more Vitamin C than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled Yardlong Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Yardlong Beans vs Boiled California Red Kidney Beans:
Boiled Yardlong Beans have 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 1.3 times more Copper and 1.3 times more Potassium than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled California Red Kidney Beans have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Yardlong Beans have 2.8 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Fiber than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Boiled California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled Yardlong Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.