Lets compare vitamin content per 14 ounces of Winged Beans vs Oil Roasted Sunflower Seeds:
Raw Winged Beans have 3.2 times more Vitamin B1 and 1.6 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 8.7 times more Vitamin B5, 4.5 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Beans vs Oil Roasted Sunflower Seeds:
Raw Winged Beans have 5.1 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Potassium and 12.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Phosphorus and 9.5 times more Selenium than Raw Winged Beans.
Both Raw Winged Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Beans have 3.2 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.1 times more Fat, 3.1 times more Saturated Fat and 8.4 times more Omega 6 than Raw Winged Beans.
Both Raw Winged Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.