Lets compare vitamin content per 14 ounces of Winged Beans vs Valencia Oranges:
Raw Winged Beans have 11.8 times more Vitamin B1, 11.3 times more Vitamin B2, 11.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans and Raw Valencia Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Raw Winged Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Winged Beans vs Valencia Oranges:
Raw Winged Beans have 11 times more Calcium, 77.8 times more Copper, 149.3 times more Iron, 17.9 times more Magnesium, 161.8 times more Manganese, 26.5 times more Phosphorus, 5.5 times more Potassium, more Sodium and 74.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.4 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Winged Beans have 8.3 times more Energy, 54.4 times more Fat, 65.8 times more Saturated Fat, 16.4 times more Omega 3, 92.5 times more Omega 6, 3.5 times more Carbohydrate, 10.4 times more Fiber and 28.5 times more Protein than Raw Valencia Oranges.
Both Raw Winged Beans as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.