Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Tomatoes:
Boiled Winged Beans have 8 times more Vitamin B1, 6.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Tomatoes:
Boiled Winged Beans have 14.2 times more Calcium, 13.1 times more Copper, 16 times more Iron, 4.9 times more Magnesium, 10.5 times more Manganese, 6.4 times more Phosphorus, more Selenium and 8.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Boiled Winged Beans.
Both Boiled Winged Beans and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans have 8.2 times more Energy, 29.2 times more Fat, 29.5 times more Saturated Fat, 31.3 times more Omega 3, 18.2 times more Omega 6, 3.8 times more Carbohydrate and 12.1 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Winged Beans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.