Lets compare vitamin content per 14 ounces of Tomatoes vs Hummus:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin C and 2.6 times more Vitamin K than Home Prepared Hummus.
While Home Prepared Hummus contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.2 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Hummus:
Raw Ripe Red Tomatoes have 1.4 times more Potassium and 1.5 times more Water than Home Prepared Hummus.
While Home Prepared Hummus contain 4.9 times more Calcium, 3.8 times more Copper, 5.8 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 4.6 times more Phosphorus, more Selenium, 48.4 times more Sodium and 6.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 9.7 times more Sugars than Home Prepared Hummus.
While Home Prepared Hummus contain 9.8 times more Energy, 43 times more Fat, 40.8 times more Saturated Fat, 24.7 times more Omega 3, 25.4 times more Omega 6, 5.2 times more Carbohydrate, 3.3 times more Fiber and 5.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.