Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Winged Beans have 2.4 times more Vitamin B1 and 4.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 3.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Winged Beans have 10.9 times more Calcium, 5.3 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 5.5 times more Manganese, 1.6 times more Phosphorus, 29 times more Selenium and 3.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 30.1 times more Sodium than Boiled Winged Beans.
Both Boiled Winged Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans have 5.2 times more Omega 3, 5.1 times more Omega 6 and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Boiled Winged Beans.
Both Boiled Winged Beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fat per 14 oz.
Both Boiled Winged Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.