Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Roasted Almonds:
Boiled Winged Beans have 3.8 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Roasted Almonds:
Boiled Winged Beans have 1.5 times more Selenium and 27.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Calcium, 1.4 times more Copper, 5.2 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.3 times more Zinc than Boiled Winged Beans.
Both Boiled Winged Beans and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Winged Beans have 9.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Energy, 9 times more Fat, 5 times more Saturated Fat, 8.9 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Boiled Winged Beans.
Both Boiled Winged Beans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.