Lets compare vitamin content per 14 ounces of Wild Rice vs Baked Red Potatoes:
Raw Wild Rice has 1.6 times more Vitamin B1, 5.2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 10.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C and 1.5 times more Vitamin K than Raw Wild Rice.
Both Raw Wild Rice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wild Rice vs Baked Red Potatoes:
Raw Wild Rice has 2.3 times more Calcium, 3 times more Copper, 2.8 times more Iron, 6.3 times more Magnesium, 7.7 times more Manganese, 6 times more Phosphorus and 14.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 9.9 times more Water than Raw Wild Rice.
Comparison of macro-nutrients per 14 ounces:
Raw Wild Rice has 4.1 times more Energy, 7.2 times more Fat, 20 times more Omega 3, 7.7 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Sugars, 3.4 times more Fiber and 6.4 times more Protein than Baked Whole Red Potatoes.
Both Raw Wild Rice as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.