Lets compare vitamin content per 14 ounces of Wild Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Wild Rice has 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 3.1 times more Vitamin B9 and 8.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Wild Rice.
Both Raw Wild Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Raw Wild Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Wild Rice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Wild Rice has 1.6 times more Calcium, 6.8 times more Copper, 3.2 times more Iron, 8.4 times more Magnesium, 8.5 times more Manganese, 5.3 times more Phosphorus, 5.6 times more Selenium and 17.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 49.9 times more Sodium and 8.6 times more Water than Raw Wild Rice.
Both Raw Wild Rice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Wild Rice has 2.4 times more Energy, 18.8 times more Omega 3, 1.5 times more Omega 6, 3.1 times more Carbohydrate, 11.9 times more Sugars, 3.1 times more Fiber and 6.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat and 8 times more Saturated Fat than Raw Wild Rice.
Both Raw Wild Rice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.