Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Sunflower Seeds:
Soft Wheat Whole Grain Flour has more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and 66.4 times more Vitamin E than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Soft Wheat Whole Grain Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Sunflower Seeds:
Soft Wheat Whole Grain Flour has 1.7 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 3.8 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 1.7 times more Zinc than Soft Wheat Whole Grain Flour.
Comparison of macro-nutrients per 14 ounces:
Soft Wheat Whole Grain Flour has 3.7 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 26.4 times more Fat, 10.4 times more Saturated Fat, 2.6 times more Sugars and 2.2 times more Protein than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.