Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Refined Sorghum Flour:
Soft Wheat Whole Grain Flour has 3.3 times more Vitamin B1, 37.6 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Soft Wheat Whole Grain Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Refined Sorghum Flour:
Soft Wheat Whole Grain Flour has 5.5 times more Calcium, 52.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 3.7 times more Phosphorus, 2.7 times more Potassium and 6.3 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 14 ounces:
Soft Wheat Whole Grain Flour has 1.6 times more Fat, 1.4 times more Saturated Fat and 6.9 times more Fiber than Refined Unenriched Sorghum Flour.
Both Soft Wheat Whole Grain Flour and Refined Unenriched Sorghum Flour have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Soft Wheat Whole Grain Flour as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 14 oz.