Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 500 calories Whole Soft Wheat FlourVS Refined Sorghum Flour

Weight per 500 calories

Whole Soft Wheat Flour
151g
Refined Sorghum Flour
140g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Whole Soft Wheat Flour or Refined Sorghum Flour?

Macros Ratio

Protein Fat Carbs

Whole Soft Wheat Flour
11%
5%
84%
Refined Sorghum Flour
11%
3%
86%
500 kcal ▼

Macro Nutrients

Whole Soft Wheat Flourvs Refined Sorghum Flour
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
3.03%2.94g
Fat
1.8%1.74g
2.94 gvs1.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
2.02%0.65g
Saturated Fat
1.33%0.42g
0.65 gvs0.42 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
NA
Omega 6
3.9%0.67g
NA gvs0.67 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
86.3%112g
Carbohydrate
82.8%108g
112 gvs108 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
2.1%1.54g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.54 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
%0.48g
NA gvs0.48 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
52%19.7g
Fiber
7%2.66g
19.7 gvs2.66 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
26%14.5g
Protein
24%13.3g
14.5 gvs13.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Whole Soft Wheat Flourvs Refined Sorghum Flour
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
37.3%0.45mg
Vitamin B1
10.5%0.13mg
Thiamine
0.45 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
21.8%0.28mg
Vitamin B2
0.54%0.007mg
Riboflavin
0.28 mgvs0.007 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
50.3%8.05mg
Vitamin B3
11.6%1.86mg
Niacin, nicotinic acid, niacinamide
8.05 mgvs1.86 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
30.4%1.52mg
Vitamin B5
5.15%0.26mg
Pantothenic acid
1.52 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
22%0.29mg
Vitamin B6
7.33%0.095mg
Pyridoxine
0.29 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
10.5%42μg
Vitamin B9
NA
Folates and Folic Acid
42 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
NA
Vitamin B12
NA
Cobalamin
NA μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0.93%0.84mg
Ascorbic acid
0 mgvs0.84 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
5.32%0.8mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.8 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
2.4%2.86μg
Vitamin K
NA
Phytomenadione or phylloquinone
2.86 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Whole Soft Wheat Flourvs Refined Sorghum Flour
4.97%49.7mg
Calcium
0.84%8.4mg
49.7 mgvs8.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
79.5%0.72mg
Copper
1.4%0.013mg
0.72 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
70%5.6mg
Iron
17%1.36mg
5.6 mgvs1.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
42%176mg
Magnesium
10.3%43.4mg
176 mgvs43.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
223%5.1mg
Manganese
26%0.6mg
5.1 mgvs0.6 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
69.5%486mg
Phosphorus
17.4%122mg
486 mgvs122 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
17.5%593mg
Potassium
5.97%203mg
593 mgvs203 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
34.8%19μg
Selenium
NA
19 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
0.3%4.5mg
Sodium
0.093%1.4mg
4.5 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
40.5%4.46mg
Zinc
6%0.66mg
4.46 mgvs0.66 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
0.51%18.7g
Water
0.45%16.7g
18.7 gvs16.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 500 calories of Whole Soft Wheat Flour vs Refined Sorghum Flour:
Comparing minerals per 500 calories for Whole Soft Wheat Flour vs Refined Sorghum Flour:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Whole Soft Wheat FlourVS UNCLE BENS Cooked Parboiled Brown RiceRefined Sorghum FlourVS UNCLE BENS Cooked Parboiled Brown Rice
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024