Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Refined Sorghum Flour:
Dried Sunflower Seed Kernels have 16.4 times more Vitamin B1, 71 times more Vitamin B2, 6.3 times more Vitamin B3, 6.1 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 14 ounces for Sunflower Seeds vs Refined Sorghum Flour:
Dried Sunflower Seed Kernels have 13 times more Calcium, 200 times more Copper, 5.4 times more Iron, 10.5 times more Magnesium, 4.5 times more Manganese, 7.6 times more Phosphorus, 4.4 times more Potassium and 10.6 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 41.5 times more Fat, 14.7 times more Saturated Fat, 48.5 times more Omega 6, 4.5 times more Fiber and 2.2 times more Protein than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 14 oz.