Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Oranges:
Soft Wheat Whole Grain Flour has 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 19 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both Soft Wheat Whole Grain Flour as well as Raw Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Oranges:
Soft Wheat Whole Grain Flour has 10.6 times more Copper, 37.1 times more Iron, 11.7 times more Magnesium, 136 times more Manganese, 23.1 times more Phosphorus, 2.2 times more Potassium, 25.4 times more Selenium and 42.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 7 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soft Wheat Whole Grain Flour has 7.1 times more Energy, 16.3 times more Fat, 28.7 times more Saturated Fat, 6.3 times more Carbohydrate, 5.5 times more Fiber and 10.2 times more Protein than Raw Oranges.
While Raw Oranges contain 9.2 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.