Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Valencia Oranges:
Soft Wheat Whole Grain Flour has 3.4 times more Vitamin B1, 4.7 times more Vitamin B2, 19.5 times more Vitamin B3, 4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Valencia Oranges:
Soft Wheat Whole Grain Flour has 12.8 times more Copper, 41.2 times more Iron, 11.7 times more Magnesium, 147.8 times more Manganese, 19 times more Phosphorus, 2.2 times more Potassium and 49.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soft Wheat Whole Grain Flour has 6.8 times more Energy, 6.5 times more Fat, 12.3 times more Saturated Fat, 6.3 times more Carbohydrate, 5.2 times more Fiber and 9.2 times more Protein than Raw Valencia Oranges.
Both Soft Wheat Whole Grain Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.