Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Blanched Almonds:
Soft Wheat Whole Grain Flour has 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 44.8 times more Vitamin E than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Blanched Almonds:
Soft Wheat Whole Grain Flour has 1.9 times more Manganese and 4 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 7.2 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 6.3 times more Sodium than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Blanched Almonds have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Soft Wheat Whole Grain Flour has 4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 26.9 times more Fat, 9.2 times more Saturated Fat, 4.5 times more Sugars and 2.2 times more Protein than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.