Comparing Nutrients in 14 ounces Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Macros Ratio
ProteinFatCarbs
Enriched Bleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Lets compare vitamin content per 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 7.6 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of minerals per 14 oz
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 14 oz
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.