Comparing Nutrients in 14 ounces Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Macros Ratio
ProteinFatCarbs
Enriched Bleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Lets compare vitamin content per 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 and Vitamin B6 per 14 oz.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 4 times more Iron than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 14 oz
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Unenriched Bleached 10% Protein White (industrial) Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.