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Comparing Nutrients in 500 calories Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Unenriched Bleached 10% Protein White (industrial) Wheat Flour

Weight per 500 calories

Enriched Bleached 10% Protein White (industrial) Wheat Flour
137g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
137g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Enriched Bleached 10% Protein White (industrial) Wheat Flour or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?

Macros Ratio

Protein Fat Carbs

Enriched Bleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
500 kcal ▼

Macro Nutrients

Enriched Bleached 10% Protein White (industrial) Wheat Flourvs Unenriched Bleached 10% Protein White (industrial) Wheat Flour
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.02g
Fat
2.1%2.02g
2.02 gvs2.02 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g
Saturated Fat
1.3%0.41g
0.41 gvs0.41 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.45%0.023g
Omega 3
1.45%0.023g
0.023 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.65%1.13g
Omega 6
6.65%1.13g
1.13 gvs1.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g
Carbohydrate
80%104g
104 gvs104 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.92%0.67g
Sugars
0.92%0.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.67 gvs0.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.057%0.041g
Fructose
0.057%0.041g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.041 gvs0.041 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.041g
Glucose
%0.041g
0.041 gvs0.041 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g
Sucrose
%0.27g
0.27 gvs0.27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.63%3.28g
Fiber
8.63%3.28g
3.28 gvs3.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.7%13.3g
Protein
23.7%13.3g
13.3 gvs13.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Bleached 10% Protein White (industrial) Wheat Flourvs Unenriched Bleached 10% Protein White (industrial) Wheat Flour
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.8%1mg
Vitamin B1
22%0.27mg
Thiamine
1 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.8%0.61mg
Vitamin B2
7.57%0.098mg
Riboflavin
0.61 mgvs0.098 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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51%8.13mg
Vitamin B3
10.2%1.64mg
Niacin, nicotinic acid, niacinamide
8.13 mgvs1.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.78%0.34mg
Vitamin B5
6.78%0.34mg
Pantothenic acid
0.34 mgvs0.34 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.9%0.051mg
Vitamin B6
3.9%0.051mg
Pyridoxine
0.051 mgvs0.051 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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58%232μg
Vitamin B9
10.6%42.3μg
Folates and Folic Acid
232 μgvs42.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.46%0.068mg
Vitamin E
0.46%0.068mg
Tocopherols and Tocotrienols
0.068 mgvs0.068 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.34%0.41μg
Vitamin K
0.34%0.41μg
Phytomenadione or phylloquinone
0.41 μgvs0.41 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Bleached 10% Protein White (industrial) Wheat Flourvs Unenriched Bleached 10% Protein White (industrial) Wheat Flour
2.73%27.3mg
Calcium
2.73%27.3mg
27.3 mgvs27.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28.5%0.26mg
Copper
28.5%0.26mg
0.26 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.4%6.9mg
Iron
21.5%1.72mg
6.9 mgvs1.72 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.13%34mg
Magnesium
8.13%34mg
34 mgvs34 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.6%1.1mg
Manganese
48.6%1.1mg
1.1 mgvs1.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21%146mg
Phosphorus
21%146mg
146 mgvs146 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%204mg
Potassium
6%204mg
204 mgvs204 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.3%20μg
Selenium
36.3%20μg
20 μgvs20 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.73mg
Sodium
0.18%2.73mg
2.73 mgvs2.73 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.7%1.4mg
Zinc
12.7%1.4mg
1.4 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.4g
Water
0.44%16.4g
16.4 gvs16.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Comparing minerals per 500 calories for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Enriched Unbleached 10% Protein White (industrial) Wheat FlourUnenriched Bleached 10% Protein White (industrial) Wheat FlourVS Enriched Unbleached 10% Protein White (industrial) Wheat Flour
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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