Comparing Nutrients in 100 grams Enriched Bleached 10% Protein White (industrial) Wheat FlourVS Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Macros Ratio
ProteinFatCarbs
Enriched Bleached 10% Protein White (industrial) Wheat Flour
11%
4%
85%
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Lets compare vitamin content per 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
Enriched Unbleached 10% Protein White (industrial) Wheat Flour contains 7.6 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Unbleached 10% Protein White (industrial) Wheat Flour:
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of minerals per 100 g
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 100 g
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 10% Protein White (industrial) Wheat Flour have similar amounts of Energy, Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.