Lets compare vitamin content per 14 ounces of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 8 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.3 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B6 and 519.4 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Oil Roasted Almonds have similar amounts of Vitamin B5 per 14 oz.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.4 times more Iron and 3.6 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.6 times more Calcium, 5.1 times more Copper, 11 times more Magnesium, 3 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Potassium and 3 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 37.3 times more Fat, 13.9 times more Saturated Fat, 16.3 times more Omega 6, 9.3 times more Sugars, 4.4 times more Fiber and 2.2 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.